The desire to lose weight does not make women or men the ultimate goal. Many say that they are not motivated to lose weight, and their relatives accept them as such. Others do not know where to get this motivation and how to force them to lose weight on a psychological level. In this article, we will analyze the main options of motivation that help to maintain a normal weight.
Methods of motivation at an early stage
The hardest thing for an overweight person is to lose weight. Motivation to lose weight is always gone if a person does not want to. To lose weight, you should not look for someone else's stimulus, you must first understand yourself and understand why.
The simple desire to "lose weight on the spot" ends in failure for most people who lose weight. The diet lasts for several weeks, followed by serious and prolonged drinking, which worsens the condition. In fact, the motivation for exercise and sports, which allows you to develop the will to lose weight, has a deeper meaning.
There are several options for strong motivation to lose weight, you need to learn more about them:
- I can wear beautiful clothes and attract the attention of others;
- I will no longer have health problems;
- I can give birth to a healthy baby;
- I’m not ashamed of the beach;
- i'm young
- Easily get rid of the problem of overeating;
- My relatives and friends are not ashamed of me.
The stimulus for weight loss must be specific, it must be clearly stated and understood. In order to be proud of oneself and to be jealous of one's enemies, one can only achieve the desired result and remove the stigma of a fat person.
Effective motivation for weight loss
Stimulus for weight loss is lacking in many overweight people. First, it is important to want drastic changes, and only then to approach the plan gradually. If a person is constantly dissatisfied with himself, wants to lose weight, but without the will and incentive, it is worth finding them. We will analyze the effective options for motivation to lose weight, which will help overweight people to gain self-confidence.
To plan
Many people do not know how to motivate themselves to lose weight, what to do to avoid losing weight again after 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough to have an incentive to lose weight: the words "I want", you need to take a global approach to the process.
Creating a weight loss plan is the first step you need to take. To do this, you need to create a clear plan of action for yourself, which includes:
- Changing eating habits;
- Optimal work and training program;
- View motivational programs or pictures;
- Presentation of your final result.
Planning is logically based on an adequate assessment of its capabilities and strengths. It is better to change your diet, reduce calories, exercise 2-3 times a week and set a goal to lose 3-8 kg per month. The first month will be the most difficult, but after losing weight you will notice minimal results and changes in the figure, the motivation will come naturally, forcing you to fight for your beauty and harmony.
self-assurance
It is also important to encourage self-assurance to lose weight. It is very difficult to lose weight if a person who is losing weight does not love himself, does not believe in his strength and abilities. It is important every day, every morning, stopping to tell yourself that the extra pounds will go away quickly if you exercise regularly, eat right and forget about sweets. The most important thing is self-confidence, which will inevitably come true over time, inspiring with good results.
Achievement Diary
To understand what changes will take place in the body within a week or a month, it is necessary to monitor them. To do this, there is a so-called achievement diary, which includes accounting for volume and weight.
The diary is kept from the first day, which includes the initial indicators of volume and body weight. Then, every Sunday at the end of the work week, re-weigh, measure the volumes, write them in a separate column, and compare the results. Nothing motivates a person to see personal results and positive changes in the figure. Daily exercise is especially recommended for people who are losing weight, they weigh more than 20-30 kg. In this case, the result is evaluated only by reducing the volume during the measurement and reducing the weight during the weighing. At first, the visual appearance in the mirror suppresses the spirit of weight loss and does not indicate any changes.
These techniques of motivation allow you to achieve better results faster, take new forms every week and visually monitor your changes. This is the greatest motivation and stimulus for weight loss.
Motivation for rapid weight loss
A beautiful body is not only an object of admiration, but also a part of human health. If weight loss is very difficult, a person always stops halfway, eats his own problems, and has a sweet and fat burden with pounds, then you should get acquainted with the main options of motivation that lead to rapid weight loss.
- Health promotion. Health is the most important thing for everyone, so fast weight loss comes first in motivation. There are problems with the heart or respiratory system, and a person is at risk of developing serious illnesses that require long-term treatment. Given this situation, many are ready to go on any diet and physical activity to lose weight and establish all the necessary processes in the body.
- Increase self-esteem. Some overweight people have very low self-esteem, which prevents them from feeling confident in society and defending their rights. When there are a lot of beautiful and slender girls around, you want to look like that, you want to have beautiful and slender legs, toned buttocks, which only increases self-esteem and does not doubt any effort.
- blog about weight loss. If there is no motivation and you can't force yourself to achieve a good result, you can start blogging from the smallest thing - at home. Of course, there will be many like-minded people who will support, and then - will motivate the result. The bloc has a certain duty and responsibility to those who have seen it and seen it, so no one here will give up halfway.
- reward and punishment system. Diet and exercise do not mean a lifetime and a strict regimen. Take a break from the gym and make a weekend out of everything from delicious cookies, a small cake or just watching TV. However, there is a basic rule: such indulgences should be done no more than once every 2-3 weeks, otherwise there will be no change in the weight loss process.
These tips will allow you to lose weight quickly, responsibly approach the process of weight loss. It is very important to set goals for yourself, be motivated for good results, look at the pictures that motivate you to lose weight, and achieve successful results.
Strong motivation for weight loss
Many people who used to be overweight have gained slim and beautiful shapes, which over time have become a major part of fat. If there is no motivation, and the photos of beautiful sports girls or guys do not motivate, the process should be taken seriously. This motivation includes:
- You should try to take your old clothes, which are a few sizes smaller than they are now, and wear them yourself. Knowing that jeans or skirts are not worn up to the knee makes a person feel completely disgusted, which will motivate him to correct the situation as soon as possible. Such harsh motivation is only appropriate for strong individuals who, under certain circumstances, have begun to manifest themselves. People with poor psychology should not use this method, because it can delay the weight loss process for a long time and make it worse.
- For strong motivation to lose weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by his beloved and is ready for various experiments with his body and inner state. Love is a powerful motivation that you need to treat your body carefully and firmly, trying to achieve good results in any way to lose weight.
Practically proven, it is precisely such harsh methods that are more effective and efficient for weight loss because they do not have time to think, they force you to act here and now.
Motivational advice of psychologists
How to find motivation to lose weight? According to psychologists, all motivation is inherent in the subconscious, and if it is not stimulated, it will be very difficult to achieve the desired effect. There are basic tips from psychologists that will allow you to see the motivation, and with its help to start effective weight loss, so far achieved the desired result. The rules of motivation are as follows:
- You need to set reasonable goals. If you weigh 5-10 or more pounds, it is very difficult to get rid of them in a week or a month, and in some cases it is impossible. You don't have to set yourself such a goal, but before you reach it, you will be psychologically traumatized and stuck again. It is important to set realistic goals and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, next week weight loss may not happen at all, and this is a normal process.
- Make exercise fun. Even if sports are held at home, you should try to make them beautiful and stylish. To do this, it is important to buy a beautiful and comfortable uniform for the classes you like. Never exercise in home clothes, or worse, in pajamas! This will not happen immediately. Once you have a nice and comfortable suit, you want to wear it as soon as possible, see your reflection in the mirror and start exercising. It only increases the desire to exercise.
- Celebrate your weight loss victories! No, we're not talking about how you can safely buy and eat a cake after losing pounds. The problem is quite different. To lose extra pounds, a person to lose weight, respectively, need a new wardrobe. To lose weight after each global result, you need to buy yourself beautiful clothes that will motivate you to make further purchases. You can celebrate your weight loss victories in any way you want, such as a long-awaited massage, manicure, solarium, etc. b.
- You don't have to fight for every extra pound and demand too much of yourself. You need to have a positive psychological attitude to exercise, which will allow you to participate more actively and pleasantly and enjoy it.
Psychologists say that diet, exercise and other means of weight loss are very important steps for an overweight person, so it is necessary to prepare mentally in advance. This approach only allows you to stay out of exercise and avoid eating a plate of Olivier or other salad with mayonnaise for the holiday. First, you need to understand yourself and prepare well. Physically, the body is always ready for stress and weight loss, but 90% of overweight depends on the psychology of the person.
Motivation for weight loss in the picture
Today, many people who lose weight are motivated by beautiful pictures of slender girls who are in good shape, have clean skin, and look healthy. If you are not motivated enough, you need to find a beautiful community in the social network with a slim body, or see a certain person who has problems with overweight in the past. This results in others being more motivated and paying more attention to your appearance.